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Phil Lombardo 5000m row

5,000m

Meters

21:37.3

Time

2:09.7

Pace

303

Calories

133

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate29
Stroke Count644
Drag Factor135

April 26, 2024 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:37.3 5,000m 2:09.7 160 851 29 133
0:46.3 200m 1:55.7 226 1076 26 112
0:48.9 400m 2:02.2 192 959 27 125
0:49.8 600m 2:04.5 181 924 29 131
0:50.8 800m 2:07.0 171 888 31 133
0:50.7 1,000m 2:06.7 172 891 31 132
0:50.3 1,200m 2:05.7 176 905 32 134
0:49.1 1,400m 2:02.7 189 951 31 137
0:50.4 1,600m 2:06.0 175 902 32 138
1:31.5 1,800m 3:48.7 29 400 16 122
0:51.8 2,000m 2:09.5 161 854 30 123
0:48.7 2,200m 2:01.7 194 967 31 132
0:51.4 2,400m 2:08.5 165 867 32 134
0:51.0 2,600m 2:07.5 169 881 32 134
0:52.0 2,800m 2:10.0 159 848 31 133
0:50.2 3,000m 2:05.5 177 909 31 135
0:50.8 3,200m 2:07.0 171 888 31 135
0:51.7 3,400m 2:09.2 162 857 31 136
0:52.2 3,600m 2:10.5 157 841 32 134
0:50.9 3,800m 2:07.2 170 884 32 134
0:49.6 4,000m 2:04.0 184 931 30 140
0:50.7 4,200m 2:06.7 172 891 32 141
0:50.8 4,400m 2:07.0 171 888 31 141
0:50.1 4,600m 2:05.2 178 913 32 140
0:50.9 4,800m 2:07.2 170 884 32 142
0:46.7 5,000m 1:56.7 220 1056 31 147

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Workout Graph

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