Phil Lombardo 143m row
143m
Meters
5:04.8
Time
17:45.7
Pace
7
Calories
86
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 22 |
| Stroke Count | 20 |
| Drag Factor | 128 |
April 29, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 143m | 17:45.7 | 300 | 22 | 86 | |
| 0:53.4 | 143m | 3:06.7 | 54 | 485 | 22 | 86 |
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Workout Graph
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