Phil Lombardo 1000m row
1,000m
Meters
4:22.6
Time
2:11.3
Pace
61
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 128 |
April 29, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 28 | 116 |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 26 | 95 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 29 | 105 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 29 | 118 |
| 0:44.6 | 800m | 1:51.5 | 252 | 1168 | 31 | 128 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 31 | 138 |
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Workout Graph
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