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Phil Lombardo 5000m row

5,000m

Meters

25:44.3

Time

2:34.4

Pace

254

Calories

114

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate20
Stroke Count516
Drag Factor127

April 29, 2024 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:44.3 5,000m 2:34.4 95 627 20 114
1:08.5 200m 2:51.2 70 539 20 108
1:02.6 400m 2:36.5 91 614 19 113
1:02.5 600m 2:36.2 92 615 20 114
1:02.5 800m 2:36.2 92 615 21 116
1:02.9 1,000m 2:37.2 90 609 22 114
1:02.2 1,200m 2:35.5 93 620 20 115
1:02.1 1,400m 2:35.2 94 621 21 116
1:03.6 1,600m 2:39.0 87 599 21 114
1:03.4 1,800m 2:38.5 88 602 21 113
1:01.0 2,000m 2:32.5 99 639 20 116
1:02.6 2,200m 2:36.5 91 614 22 114
1:03.3 2,400m 2:38.2 88 603 22 113
0:59.0 2,600m 2:27.5 109 675 20 116
1:01.9 2,800m 2:34.7 94 625 18 111
1:01.2 3,000m 2:33.0 98 636 20 115
1:00.7 3,200m 2:31.7 100 644 19 114
1:01.4 3,400m 2:33.5 97 633 21 113
1:01.6 3,600m 2:34.0 96 629 20 114
1:01.0 3,800m 2:32.5 99 639 20 115
0:59.3 4,000m 2:28.2 107 669 19 113
0:58.7 4,200m 2:26.7 111 681 18 118
1:03.1 4,400m 2:37.7 89 606 19 113
0:59.6 4,600m 2:29.0 106 664 19 113
0:56.6 4,800m 2:21.5 124 725 18 119
1:03.0 5,000m 2:37.5 90 608 20 113

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Workout Graph

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