Sign Up

Phil Lombardo 13000m row

13,000m

Meters

1:02:07.8

Time

2:23.3

Pace

717

Calories

111

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate18
Stroke Count1164
Drag Factor130

April 30, 2024 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:07.8 13,000m 2:23.3 119 708 18 111
1:47.2 300m 2:58.6 61 511 21 87
1:34.1 600m 2:36.8 91 612 20 91
1:29.6 900m 2:29.3 105 661 19 97
1:31.4 1,200m 2:32.3 99 640 19 95
1:29.7 1,500m 2:29.5 105 660 19 97
1:27.5 1,800m 2:25.8 113 688 19 100
1:25.3 2,100m 2:22.1 122 719 20 104
1:25.8 2,400m 2:23.0 120 711 19 103
1:20.4 2,700m 2:14.0 145 800 19 110
1:19.8 3,000m 2:13.0 149 812 20 114
1:23.8 3,300m 2:19.6 128 742 19 112
1:23.5 3,600m 2:19.1 130 746 18 112
1:21.6 3,900m 2:16.0 139 778 18 113
1:23.1 4,200m 2:18.5 132 753 18 114
1:26.1 4,500m 2:23.5 118 707 19 115
1:24.2 4,800m 2:20.3 127 735 18 110
1:24.3 5,100m 2:20.5 126 734 19 112
1:21.3 5,400m 2:15.5 141 784 18 117
1:23.8 5,700m 2:19.6 128 742 19 114
1:26.6 6,000m 2:24.3 116 700 17 115
1:26.0 6,300m 2:23.3 119 709 18 115
1:24.0 6,600m 2:20.0 128 738 19 115
1:24.6 6,900m 2:21.0 125 729 19 113
1:25.0 7,200m 2:21.6 123 723 19 114
1:22.8 7,500m 2:18.0 133 758 18 117
1:25.1 7,800m 2:21.8 123 722 19 116
1:24.9 8,100m 2:21.5 124 725 18 114
1:27.5 8,400m 2:25.8 113 688 19 113
1:21.6 8,700m 2:16.0 139 778 18 119
1:25.3 9,000m 2:22.1 122 719 18 120
1:29.3 9,300m 2:28.8 106 665 19 113
1:26.8 9,600m 2:24.6 116 697 18 114
1:24.0 9,900m 2:20.0 128 738 19 118
1:24.7 10,200m 2:21.1 124 728 19 117
1:28.9 10,500m 2:28.1 108 670 18 113
1:24.5 10,800m 2:20.8 125 731 18 119
1:27.4 11,100m 2:25.6 113 689 19 114
1:25.1 11,400m 2:21.8 123 722 18 117
1:26.9 11,700m 2:24.8 115 696 19 116
1:25.9 12,000m 2:23.1 119 710 18 116
1:27.8 12,300m 2:26.3 112 684 19 115
1:24.9 12,600m 2:21.5 124 725 18 116
1:25.7 12,900m 2:22.8 120 713 19 118
0:30.2 13,000m 2:31.0 102 649 20 115

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.