Phil Lombardo 1000m row
1,000m
Meters
4:39.0
Time
2:19.5
Pace
58
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 129 |
May 01, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 26 | 105 |
| 1:11.4 | 200m | 2:58.5 | 62 | 511 | 24 | 85 |
| 1:02.2 | 400m | 2:35.5 | 93 | 620 | 25 | 92 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 28 | 103 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 30 | 117 |
| 0:44.6 | 1,000m | 1:51.5 | 252 | 1168 | 30 | 132 |
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Workout Graph
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