Phil Lombardo v3000m/5:00r...3 row
7,500m
Meters
31:42.5
Time
2:06.8
Pace
468
Calories
137
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,801m |
| Overall Time | 46:42.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 978 |
| Drag Factor | 129 |
May 01, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:42.5 | 7,500m | 2:06.8 | 172 | 890 | 29 | 137 | |
| 12:50.4 | 3,000m | 2:08.4 | 165 | 869 | 30 | 130 | |
| r: 5:00 | 83m | ||||||
| 10:38.4 | 2,500m | 2:07.6 | 168 | 878 | 29 | 137 | |
| r: 5:00 | 59m | ||||||
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 30 | 146 | |
| r: 5:00 | 159m | ||||||
| r301m |
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Workout Graph
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