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Phil Lombardo 13000m row

13,000m

Meters

1:02:17.7

Time

2:23.7

Pace

714

Calories

113

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate18
Stroke Count1154
Drag Factor130

May 02, 2024 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:17.7 13,000m 2:23.7 118 705 18 113
1:40.4 300m 2:47.3 75 557 19 92
1:28.5 600m 2:27.5 109 675 19 100
1:26.1 900m 2:23.5 118 707 19 102
1:26.2 1,200m 2:23.6 118 706 17 105
1:25.5 1,500m 2:22.5 121 716 18 104
1:25.9 1,800m 2:23.1 119 710 18 105
1:24.9 2,100m 2:21.5 124 725 18 107
1:26.5 2,400m 2:24.1 117 702 19 108
1:21.5 2,700m 2:15.8 140 780 18 111
1:22.9 3,000m 2:18.1 133 756 18 114
1:22.2 3,300m 2:17.0 136 768 18 113
1:24.5 3,600m 2:20.8 125 731 18 115
1:22.5 3,900m 2:17.5 135 763 18 115
1:25.2 4,200m 2:22.0 122 720 18 113
1:24.1 4,500m 2:20.1 127 737 18 111
1:22.9 4,800m 2:18.1 133 756 18 115
1:24.5 5,100m 2:20.8 125 731 19 112
1:21.9 5,400m 2:16.5 138 773 18 116
1:23.4 5,700m 2:19.0 130 748 19 116
1:24.8 6,000m 2:21.3 124 726 18 113
1:23.7 6,300m 2:19.5 129 743 19 116
1:25.0 6,600m 2:21.6 123 723 18 114
1:24.2 6,900m 2:20.3 127 735 17 120
1:26.9 7,200m 2:24.8 115 696 19 118
1:25.3 7,500m 2:22.1 122 719 19 115
1:25.7 7,800m 2:22.8 120 713 19 117
1:23.0 8,100m 2:18.3 132 755 18 116
1:25.8 8,400m 2:23.0 120 711 18 121
1:28.1 8,700m 2:26.8 111 680 18 115
1:29.5 9,000m 2:29.1 105 662 19 114
1:29.0 9,300m 2:28.3 107 669 19 114
1:26.8 9,600m 2:24.6 116 697 19 117
1:26.2 9,900m 2:23.6 118 706 19 115
1:28.4 10,200m 2:27.3 109 676 19 115
1:26.0 10,500m 2:23.3 119 709 19 118
1:45.7 10,800m 2:56.1 64 520 15 114
1:26.6 11,100m 2:24.3 116 700 19 115
1:27.3 11,400m 2:25.5 114 691 20 115
1:26.6 11,700m 2:24.3 116 700 19 117
1:29.8 12,000m 2:29.6 104 659 19 113
1:21.8 12,300m 2:16.3 138 775 19 118
1:28.7 12,600m 2:27.8 108 672 20 115
1:23.8 12,900m 2:19.6 128 742 19 117
0:29.2 13,000m 2:26.0 112 687 19 117

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Workout Graph

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