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Phil Lombardo 5000m row

5,000m

Meters

20:53.2

Time

2:05.3

Pace

305

Calories

133

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate30
Stroke Count629
Drag Factor131

May 03, 2024 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:53.2 5,000m 2:05.3 178 912 30 133
0:49.2 200m 2:03.0 188 947 27 105
0:49.8 400m 2:04.5 181 924 29 119
0:49.0 600m 2:02.5 190 955 29 126
0:50.0 800m 2:05.0 179 916 30 130
0:49.7 1,000m 2:04.2 182 927 31 130
0:50.7 1,200m 2:06.7 172 891 31 130
0:51.2 1,400m 2:08.0 167 874 30 130
0:50.8 1,600m 2:07.0 171 888 31 130
0:51.5 1,800m 2:08.7 164 864 31 131
0:52.0 2,000m 2:10.0 159 848 30 130
0:50.9 2,200m 2:07.2 170 884 31 130
0:52.1 2,400m 2:10.2 158 845 31 131
0:51.9 2,600m 2:09.7 160 851 30 131
0:52.7 2,800m 2:11.7 153 826 31 130
0:50.8 3,000m 2:07.0 171 888 31 131
0:50.7 3,200m 2:06.7 172 891 31 133
0:51.2 3,400m 2:08.0 167 874 29 134
0:51.3 3,600m 2:08.2 166 871 30 135
0:50.3 3,800m 2:05.7 176 905 30 137
0:50.2 4,000m 2:05.5 177 909 30 139
0:49.4 4,200m 2:03.5 186 939 30 141
0:48.6 4,400m 2:01.5 195 971 30 145
0:48.8 4,600m 2:02.0 193 963 31 147
0:46.1 4,800m 1:55.2 229 1086 29 151
0:44.1 5,000m 1:50.2 261 1198 30 157

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Workout Graph

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