Sign Up

Phil Lombardo 13000m row

13,000

Meters

1:01:44.0

Time

2:22.4

Pace

720

Calories

112

Heart Rate

Average Watts121
Calories Per Hour699
Stroke Rate18
Stroke Count1137
Drag Factor132

May 04, 2024 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:44.0 13,000 2:22.4 121 699 720 18 112
1:45.7 300 2:56.1 64 510 15 22 84
1:34.9 600 2:38.1 88 569 15 20 95
1:29.1 900 2:28.5 107 646 16 20 97
1:28.1 1,200 2:26.8 111 653 16 18 98
1:23.4 1,500 2:19.0 130 733 17 19 103
1:23.1 1,800 2:18.5 132 736 17 19 104
1:19.1 2,100 2:11.8 153 819 18 19 112
1:19.1 2,400 2:11.8 153 819 18 18 115
1:22.5 2,700 2:17.5 135 741 17 19 112
1:21.9 3,000 2:16.5 138 747 17 18 113
1:22.6 3,300 2:17.6 134 740 17 17 110
1:21.2 3,600 2:15.3 141 753 17 18 113
1:22.9 3,900 2:18.1 133 738 17 18 114
1:20.5 4,200 2:14.1 145 760 17 18 114
1:23.6 4,500 2:19.3 129 732 17 18 115
1:26.5 4,800 2:24.1 117 707 17 15 117
1:23.6 5,100 2:19.3 129 732 17 18 116
1:23.8 5,400 2:19.6 128 730 17 18 114
1:23.5 5,700 2:19.1 130 732 17 18 114
1:23.2 6,000 2:18.6 131 735 17 18 115
1:24.6 6,300 2:21.0 125 723 17 18 115
1:25.4 6,600 2:22.3 121 716 17 18 116
1:24.6 6,900 2:21.0 125 723 17 18 114
1:24.1 7,200 2:20.1 127 727 17 18 115
1:23.5 7,500 2:19.1 130 732 17 18 117
1:26.4 7,800 2:24.0 117 666 16 19 116
1:24.6 8,100 2:21.0 125 723 17 18 115
1:25.1 8,400 2:21.8 123 719 17 18 116
1:23.3 8,700 2:18.8 131 734 17 18 116
1:27.4 9,000 2:25.6 113 659 16 19 113
1:25.9 9,300 2:23.1 119 670 16 17 114
1:23.4 9,600 2:19.0 130 733 17 18 118
1:26.0 9,900 2:23.3 119 669 16 20 116
1:27.1 10,200 2:25.1 114 661 16 19 115
1:28.5 10,500 2:27.5 109 650 16 19 112
1:27.1 10,800 2:25.1 114 661 16 19 120
1:28.6 11,100 2:27.6 109 650 16 19 117
1:28.7 11,400 2:27.8 108 649 16 19 116
1:25.3 11,700 2:22.1 122 717 17 18 117
1:26.3 12,000 2:23.8 118 667 16 19 117
1:24.9 12,300 2:21.5 124 720 17 19 119
1:25.9 12,600 2:23.1 119 670 16 18 117
1:29.1 12,900 2:28.5 107 646 16 18 117
0:29.9 13,000 2:29.5 105 602 5 18 117

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.