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Phil Lombardo 13000m row

13,000m

Meters

1:01:44.0

Time

2:22.4

Pace

720

Calories

112

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate18
Stroke Count1137
Drag Factor132

May 04, 2024 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:44.0 13,000m 2:22.4 121 716 18 112
1:45.7 300m 2:56.1 64 520 22 84
1:34.9 600m 2:38.1 88 604 20 95
1:29.1 900m 2:28.5 107 667 20 97
1:28.1 1,200m 2:26.8 111 680 18 98
1:23.4 1,500m 2:19.0 130 748 19 103
1:23.1 1,800m 2:18.5 132 753 19 104
1:19.1 2,100m 2:11.8 153 825 19 112
1:19.1 2,400m 2:11.8 153 825 18 115
1:22.5 2,700m 2:17.5 135 763 19 112
1:21.9 3,000m 2:16.5 138 773 18 113
1:22.6 3,300m 2:17.6 134 761 17 110
1:21.2 3,600m 2:15.3 141 785 18 113
1:22.9 3,900m 2:18.1 133 756 18 114
1:20.5 4,200m 2:14.1 145 798 18 114
1:23.6 4,500m 2:19.3 129 745 18 115
1:26.5 4,800m 2:24.1 117 702 15 117
1:23.6 5,100m 2:19.3 129 745 18 116
1:23.8 5,400m 2:19.6 128 742 18 114
1:23.5 5,700m 2:19.1 130 746 18 114
1:23.2 6,000m 2:18.6 131 751 18 115
1:24.6 6,300m 2:21.0 125 729 18 115
1:25.4 6,600m 2:22.3 121 717 18 116
1:24.6 6,900m 2:21.0 125 729 18 114
1:24.1 7,200m 2:20.1 127 737 18 115
1:23.5 7,500m 2:19.1 130 746 18 117
1:26.4 7,800m 2:24.0 117 703 19 116
1:24.6 8,100m 2:21.0 125 729 18 115
1:25.1 8,400m 2:21.8 123 722 18 116
1:23.3 8,700m 2:18.8 131 750 18 116
1:27.4 9,000m 2:25.6 113 689 19 113
1:25.9 9,300m 2:23.1 119 710 17 114
1:23.4 9,600m 2:19.0 130 748 18 118
1:26.0 9,900m 2:23.3 119 709 20 116
1:27.1 10,200m 2:25.1 114 693 19 115
1:28.5 10,500m 2:27.5 109 675 19 112
1:27.1 10,800m 2:25.1 114 693 19 120
1:28.6 11,100m 2:27.6 109 674 19 117
1:28.7 11,400m 2:27.8 108 672 19 116
1:25.3 11,700m 2:22.1 122 719 18 117
1:26.3 12,000m 2:23.8 118 704 19 117
1:24.9 12,300m 2:21.5 124 725 19 119
1:25.9 12,600m 2:23.1 119 710 18 117
1:29.1 12,900m 2:28.5 107 667 18 117
0:29.9 13,000m 2:29.5 105 660 18 117

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Workout Graph

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