Phil Lombardo 1000m row
1,000m
Meters
4:34.2
Time
2:17.1
Pace
59
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 131 |
May 06, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 27 | 111 |
| 1:12.7 | 200m | 3:01.7 | 58 | 500 | 24 | 88 |
| 1:00.3 | 400m | 2:30.7 | 102 | 651 | 26 | 94 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 29 | 112 |
| 0:44.2 | 800m | 1:50.5 | 259 | 1192 | 31 | 127 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 32 | 136 |
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Workout Graph
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