Phil Lombardo v500m/3:30r...8 row
4,000m
Meters
14:16.2
Time
1:47.0
Pace
301
Calories
154
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,454m |
| Overall Time | 38:46.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 131 |
May 06, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.2 | 4,000m | 1:47.0 | 286 | 1282 | 30 | 154 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | 148 | |
| r: 3:30 | 77m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 149 | |
| r: 3:30 | 74m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 153 | |
| r: 3:30 | 64m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 152 | |
| r: 3:30 | 28m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 154 | |
| r: 3:30 | 88m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 159 | |
| r: 3:30 | 70m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 158 | |
| r: 3:30 | 53m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 161 | |
| r454m |
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Workout Graph
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