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Phil Lombardo 13000m row

13,000m

Meters

1:02:00.7

Time

2:23.1

Pace

714

Calories

113

Heart Rate

Average Watts119
Calories Per Hour711
Stroke Rate18
Stroke Count1173
Drag Factor128

May 07, 2024 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:00.7 13,000m 2:23.1 119 711 18 113
1:43.5 300m 2:52.5 68 534 21 85
1:28.8 600m 2:28.0 108 671 19 99
1:20.0 900m 2:13.3 148 808 18 110
1:19.5 1,200m 2:12.5 150 817 18 114
1:19.3 1,500m 2:12.1 152 821 19 117
1:21.4 1,800m 2:15.6 140 782 18 116
1:23.4 2,100m 2:19.0 130 748 18 113
1:22.1 2,400m 2:16.8 137 770 18 113
1:22.4 2,700m 2:17.3 135 765 18 119
1:24.1 3,000m 2:20.1 127 737 19 113
1:23.4 3,300m 2:19.0 130 748 19 114
1:25.3 3,600m 2:22.1 122 719 18 114
1:23.0 3,900m 2:18.3 132 755 18 116
1:24.8 4,200m 2:21.3 124 726 18 115
1:25.1 4,500m 2:21.8 123 722 19 115
1:23.9 4,800m 2:19.8 128 740 19 115
1:23.3 5,100m 2:18.8 131 750 19 118
1:25.2 5,400m 2:22.0 122 720 18 115
1:25.6 5,700m 2:22.6 121 714 19 117
1:25.0 6,000m 2:21.6 123 723 18 115
1:26.0 6,300m 2:23.3 119 709 19 116
1:24.5 6,600m 2:20.8 125 731 18 116
1:27.8 6,900m 2:26.3 112 684 18 116
1:25.2 7,200m 2:22.0 122 720 19 114
1:29.5 7,500m 2:29.1 105 662 19 113
1:27.9 7,800m 2:26.5 111 683 18 114
1:27.2 8,100m 2:25.3 114 692 19 116
1:27.9 8,400m 2:26.5 111 683 18 114
1:27.7 8,700m 2:26.1 112 685 19 114
1:26.8 9,000m 2:24.6 116 697 19 114
1:26.9 9,300m 2:24.8 115 696 19 117
1:27.6 9,600m 2:26.0 112 687 19 115
1:26.7 9,900m 2:24.5 116 699 19 114
1:29.0 10,200m 2:28.3 107 669 20 114
1:26.7 10,500m 2:24.5 116 699 19 115
1:28.7 10,800m 2:27.8 108 672 19 114
1:25.8 11,100m 2:23.0 120 711 20 114
1:27.8 11,400m 2:26.3 112 684 19 113
1:27.5 11,700m 2:25.8 113 688 19 114
1:26.5 12,000m 2:24.1 117 702 20 115
1:26.3 12,300m 2:23.8 118 704 19 117
1:27.7 12,600m 2:26.1 112 685 19 115
1:24.6 12,900m 2:21.0 125 729 19 119
0:29.5 13,000m 2:27.5 109 675 20 117

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Workout Graph

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