Phil Lombardo 1000m row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
60
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 128 |
May 08, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 28 | 114 |
| 1:06.2 | 200m | 2:45.5 | 77 | 565 | 24 | 87 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 28 | 104 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 29 | 118 |
| 0:42.8 | 800m | 1:47.0 | 286 | 1283 | 32 | 131 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 30 | 132 |
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Workout Graph
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