Phil Lombardo v1500m/5:00r...5 row

7,500m

Meters

30:29.6

Time

2:01.9

Pace

488

Calories

146

Heart Rate

Rest Distance126m
Rest Time20:00.0
Overall Distance7,626m
Overall Time50:29.6
Average Watts193
Calories Per Hour963
Stroke Rate26
Stroke Count833
Drag Factor127

May 08, 2024 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:29.6 7,500m 2:01.9 193 963 26 146
6:09.8 1,500m 2:03.2 187 943 27 135
r: 5:00 39m
6:05.0 1,500m 2:01.6 194 968 26 144
r: 5:00 30m
6:04.0 1,500m 2:01.3 196 974 28 147
r: 5:00 25m
6:08.7 1,500m 2:02.9 189 948 27 149
r: 5:00 32m
6:02.0 1,500m 2:00.6 199 985 27 159
r126m

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Workout Graph

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