Sign Up

Phil Lombardo 13000m row

13,000m

Meters

1:01:43.9

Time

2:22.4

Pace

717

Calories

114

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate19
Stroke Count1209
Drag Factor128

May 09, 2024 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:43.9 13,000m 2:22.4 121 716 19 114
1:34.3 300m 2:37.1 90 610 21 96
1:29.4 600m 2:29.0 106 664 21 98
1:28.2 900m 2:27.0 110 679 20 103
1:22.0 1,200m 2:16.6 137 771 20 110
1:21.2 1,500m 2:15.3 141 785 20 112
1:23.5 1,800m 2:19.1 130 746 19 112
1:23.3 2,100m 2:18.8 131 750 20 111
1:21.2 2,400m 2:15.3 141 785 19 114
1:25.4 2,700m 2:22.3 121 717 19 112
1:24.5 3,000m 2:20.8 125 731 19 111
1:19.5 3,300m 2:12.5 150 817 20 114
1:23.6 3,600m 2:19.3 129 745 20 113
1:22.1 3,900m 2:16.8 137 770 18 117
1:24.0 4,200m 2:20.0 128 738 20 114
1:23.6 4,500m 2:19.3 129 745 19 114
1:25.1 4,800m 2:21.8 123 722 20 114
1:24.6 5,100m 2:21.0 125 729 20 114
1:25.0 5,400m 2:21.6 123 723 19 112
1:23.5 5,700m 2:19.1 130 746 20 115
1:25.6 6,000m 2:22.6 121 714 20 116
1:25.1 6,300m 2:21.8 123 722 20 115
1:25.5 6,600m 2:22.5 121 716 20 116
1:25.4 6,900m 2:22.3 121 717 20 117
1:24.3 7,200m 2:20.5 126 734 20 118
1:24.4 7,500m 2:20.6 126 732 20 116
1:26.1 7,800m 2:23.5 118 707 20 118
1:26.9 8,100m 2:24.8 115 696 20 117
1:24.7 8,400m 2:21.1 124 728 19 118
1:25.7 8,700m 2:22.8 120 713 20 119
1:27.1 9,000m 2:25.1 114 693 19 118
1:25.1 9,300m 2:21.8 123 722 19 119
1:26.0 9,600m 2:23.3 119 709 20 117
1:25.6 9,900m 2:22.6 121 714 18 119
1:27.8 10,200m 2:26.3 112 684 19 117
1:27.3 10,500m 2:25.5 114 691 20 115
1:29.3 10,800m 2:28.8 106 665 19 115
1:27.2 11,100m 2:25.3 114 692 19 118
1:26.3 11,400m 2:23.8 118 704 20 119
1:28.7 11,700m 2:27.8 108 672 19 118
1:23.9 12,000m 2:19.8 128 740 19 119
1:27.4 12,300m 2:25.6 113 689 19 119
1:29.9 12,600m 2:29.8 104 658 19 115
1:26.7 12,900m 2:24.5 116 699 19 117
0:27.9 13,000m 2:19.5 129 743 17 116

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.