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Phil Lombardo 13000m row

13,000

Meters

1:01:43.9

Time

2:22.4

Pace

717

Calories

114

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate19
Stroke Count1209
Drag Factor128

May 09, 2024 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:43.9 13,000 2:22.4 121 716 717 19 114
1:34.3 300 2:37.1 90 610 15 21 96
1:29.4 600 2:29.0 106 664 16 21 98
1:28.2 900 2:27.0 110 679 16 20 103
1:22.0 1,200 2:16.6 137 771 17 20 110
1:21.2 1,500 2:15.3 141 785 17 20 112
1:23.5 1,800 2:19.1 130 746 17 19 112
1:23.3 2,100 2:18.8 131 750 17 20 111
1:21.2 2,400 2:15.3 141 785 17 19 114
1:25.4 2,700 2:22.3 121 717 17 19 112
1:24.5 3,000 2:20.8 125 731 17 19 111
1:19.5 3,300 2:12.5 150 817 18 20 114
1:23.6 3,600 2:19.3 129 745 17 20 113
1:22.1 3,900 2:16.8 137 770 17 18 117
1:24.0 4,200 2:20.0 128 738 17 20 114
1:23.6 4,500 2:19.3 129 745 17 19 114
1:25.1 4,800 2:21.8 123 722 17 20 114
1:24.6 5,100 2:21.0 125 729 17 20 114
1:25.0 5,400 2:21.6 123 723 17 19 112
1:23.5 5,700 2:19.1 130 746 17 20 115
1:25.6 6,000 2:22.6 121 714 16 20 116
1:25.1 6,300 2:21.8 123 722 17 20 115
1:25.5 6,600 2:22.5 121 716 17 20 116
1:25.4 6,900 2:22.3 121 717 17 20 117
1:24.3 7,200 2:20.5 126 734 17 20 118
1:24.4 7,500 2:20.6 126 732 17 20 116
1:26.1 7,800 2:23.5 118 707 16 20 118
1:26.9 8,100 2:24.8 115 696 16 20 117
1:24.7 8,400 2:21.1 124 728 17 19 118
1:25.7 8,700 2:22.8 120 713 16 20 119
1:27.1 9,000 2:25.1 114 693 16 19 118
1:25.1 9,300 2:21.8 123 722 17 19 119
1:26.0 9,600 2:23.3 119 709 16 20 117
1:25.6 9,900 2:22.6 121 714 16 18 119
1:27.8 10,200 2:26.3 112 684 16 19 117
1:27.3 10,500 2:25.5 114 691 16 20 115
1:29.3 10,800 2:28.8 106 665 16 19 115
1:27.2 11,100 2:25.3 114 692 16 19 118
1:26.3 11,400 2:23.8 118 704 16 20 119
1:28.7 11,700 2:27.8 108 672 16 19 118
1:23.9 12,000 2:19.8 128 740 17 19 119
1:27.4 12,300 2:25.6 113 689 16 19 119
1:29.9 12,600 2:29.8 104 658 16 19 115
1:26.7 12,900 2:24.5 116 699 16 19 117
0:27.9 13,000 2:19.5 129 743 5 17 116

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Workout Graph

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