Phil Lombardo 1000m row
1,000m
Meters
4:39.9
Time
2:19.9
Pace
57
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 130 |
May 10, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 29 | 104 |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 25 | 90 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 28 | 95 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 29 | 100 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 32 | 114 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 34 | 124 |
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Workout Graph
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