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Phil Lombardo 5000m row

5,000m

Meters

24:17.5

Time

2:25.7

Pace

299

Calories

124

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate27
Stroke Count658
Drag Factor131

May 10, 2024 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:17.5 5,000m 2:25.7 113 689 27 124
0:50.0 200m 2:05.0 179 916 25 104
0:50.9 400m 2:07.2 170 884 27 116
0:50.8 600m 2:07.0 171 888 30 122
0:49.9 800m 2:04.7 180 920 30 125
0:50.8 1,000m 2:07.0 171 888 32 128
0:51.2 1,200m 2:08.0 167 874 32 125
0:52.3 1,400m 2:10.7 157 838 33 125
3:46.1 1,600m 9:25.2 2 306 6 105
0:52.9 1,800m 2:12.2 151 820 31 113
0:51.6 2,000m 2:09.0 163 861 30 118
0:51.2 2,200m 2:08.0 167 874 32 125
0:52.0 2,400m 2:10.0 159 848 31 127
0:52.2 2,600m 2:10.5 157 841 32 126
0:51.7 2,800m 2:09.2 162 857 31 125
0:53.2 3,000m 2:13.0 149 812 32 125
0:53.6 3,200m 2:14.0 145 800 31 124
0:53.0 3,400m 2:12.5 150 817 32 125
0:52.4 3,600m 2:11.0 156 835 32 127
0:54.0 3,800m 2:15.0 142 789 31 125
0:51.9 4,000m 2:09.7 160 851 31 126
0:51.8 4,200m 2:09.5 161 854 31 129
0:50.3 4,400m 2:05.7 176 905 32 134
0:50.9 4,600m 2:07.2 170 884 33 133
0:50.5 4,800m 2:06.2 174 898 31 133
0:42.3 5,000m 1:45.7 296 1318 31 147

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Workout Graph

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