Phil Lombardo 902m row
902m
Meters
8:55.3
Time
4:56.7
Pace
47
Calories
95
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 98 |
May 11, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 902m | 4:56.7 | 13 | 346 | 20 | 95 |
| 1:39.9 | 300m | 2:46.5 | 76 | 560 | 20 | 89 |
| 1:33.1 | 600m | 2:35.1 | 94 | 622 | 21 | 93 |
| 1:28.1 | 900m | 2:26.8 | 111 | 680 | 20 | 99 |
| 0:01.2 | 902m | 5:00.0 | 13 | 344 | 0 | 99 |
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Workout Graph
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