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Phil Lombardo 13000m row

13,000m

Meters

1:02:24.2

Time

2:24.0

Pace

707

Calories

112

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate19
Stroke Count1195
Drag Factor131

May 11, 2024 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:24.2 13,000m 2:24.0 117 703 19 112
1:24.7 300m 2:21.1 124 728 21 102
1:24.3 600m 2:20.5 126 734 19 106
1:22.0 900m 2:16.6 137 771 18 109
1:21.9 1,200m 2:16.5 138 773 19 110
1:22.6 1,500m 2:17.6 134 761 18 112
1:24.3 1,800m 2:20.5 126 734 18 111
1:23.5 2,100m 2:19.1 130 746 18 112
1:26.0 2,400m 2:23.3 119 709 19 112
1:26.0 2,700m 2:23.3 119 709 19 110
1:27.5 3,000m 2:25.8 113 688 19 110
1:27.3 3,300m 2:25.5 114 691 19 109
1:26.3 3,600m 2:23.8 118 704 19 111
1:25.7 3,900m 2:22.8 120 713 18 111
1:28.1 4,200m 2:26.8 111 680 19 111
1:26.0 4,500m 2:23.3 119 709 19 111
1:27.2 4,800m 2:25.3 114 692 19 113
1:26.3 5,100m 2:23.8 118 704 19 113
1:28.6 5,400m 2:27.6 109 674 19 112
1:29.0 5,700m 2:28.3 107 669 20 112
1:28.1 6,000m 2:26.8 111 680 19 112
1:26.8 6,300m 2:24.6 116 697 19 114
1:26.2 6,600m 2:23.6 118 706 19 113
1:28.6 6,900m 2:27.6 109 674 19 111
1:26.3 7,200m 2:23.8 118 704 19 114
1:27.9 7,500m 2:26.5 111 683 19 113
1:26.8 7,800m 2:24.6 116 697 19 114
1:28.0 8,100m 2:26.6 111 681 19 114
1:28.3 8,400m 2:27.1 110 677 19 113
1:25.5 8,700m 2:22.5 121 716 20 116
1:27.3 9,000m 2:25.5 114 691 19 115
1:29.5 9,300m 2:29.1 105 662 19 114
1:29.2 9,600m 2:28.6 107 666 19 112
1:29.1 9,900m 2:28.5 107 667 20 114
1:30.6 10,200m 2:31.0 102 649 21 114
1:27.8 10,500m 2:26.3 112 684 19 112
1:28.2 10,800m 2:27.0 110 679 20 113
1:25.3 11,100m 2:22.1 122 719 19 114
1:27.3 11,400m 2:25.5 114 691 20 115
1:22.9 11,700m 2:18.1 133 756 19 118
1:25.1 12,000m 2:21.8 123 722 20 116
1:25.4 12,300m 2:22.3 121 717 20 116
1:24.9 12,600m 2:21.5 124 725 18 116
1:22.1 12,900m 2:16.8 137 770 19 118
0:29.7 13,000m 2:28.5 107 667 20 116

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Workout Graph

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