Phil Lombardo 1000m row
1,000m
Meters
4:34.9
Time
2:17.4
Pace
59
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 132 |
May 13, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 28 | 109 |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 24 | 89 |
| 1:03.1 | 400m | 2:37.7 | 89 | 606 | 26 | 91 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 29 | 108 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 32 | 123 |
| 0:44.6 | 1,000m | 1:51.5 | 252 | 1168 | 32 | 135 |
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Workout Graph
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