Phil Lombardo v250m/1:30r...7 row
4,000m
Meters
15:10.4
Time
1:53.8
Pace
280
Calories
144
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 39:10.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 132 |
May 13, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.4 | 4,000m | 1:53.8 | 237 | 1117 | 31 | 144 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | 123 | |
| r: 1:30 | 45m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 33 | 144 | |
| r: 3:00 | 109m | ||||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 32 | 144 | |
| r: 4:30 | 91m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 32 | 145 | |
| r: 6:00 | 84m | ||||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 30 | 154 | |
| r: 4:30 | 53m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 155 | |
| r: 3:00 | 56m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 34 | 149 | |
| r: 1:30 | 23m | ||||||
| r461m |
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Workout Graph
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