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Phil Lombardo 6500m row

6,500m

Meters

31:07.5

Time

2:23.6

Pace

354

Calories

110

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate20
Stroke Count636
Drag Factor130

May 14, 2024 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:07.5 6,500m 2:23.6 118 706 20 110
1:11.7 200m 2:59.2 61 509 23 88
1:04.2 400m 2:40.5 85 591 22 92
1:03.7 600m 2:39.2 87 598 24 93
0:56.8 800m 2:22.0 122 720 22 103
0:57.1 1,000m 2:22.7 120 714 24 106
0:55.2 1,200m 2:18.0 133 758 25 106
0:54.6 1,400m 2:16.5 138 773 22 111
0:57.8 1,600m 2:24.5 116 699 20 107
0:56.2 1,800m 2:20.5 126 734 19 108
0:57.2 2,000m 2:23.0 120 711 19 109
0:57.2 2,200m 2:23.0 120 711 20 109
0:55.6 2,400m 2:19.0 130 748 18 109
0:55.8 2,600m 2:19.5 129 743 19 111
0:56.6 2,800m 2:21.5 124 725 20 111
0:56.5 3,000m 2:21.2 124 727 19 115
0:56.4 3,200m 2:21.0 125 729 20 111
0:54.2 3,400m 2:15.5 141 784 20 116
0:57.8 3,600m 2:24.5 116 699 20 113
0:57.3 3,800m 2:23.2 119 709 19 113
0:55.9 4,000m 2:19.7 128 741 19 112
0:53.8 4,200m 2:14.5 144 795 19 115
0:57.3 4,400m 2:23.2 119 709 21 114
0:56.9 4,600m 2:22.2 122 718 20 114
0:58.0 4,800m 2:25.0 115 695 20 113
0:56.8 5,000m 2:22.0 122 720 20 113
0:57.7 5,200m 2:24.2 117 701 20 112
0:57.1 5,400m 2:22.7 120 714 20 112
0:57.1 5,600m 2:22.7 120 714 20 114
0:55.8 5,800m 2:19.5 129 743 17 117
0:58.0 6,000m 2:25.0 115 695 21 115
0:54.5 6,200m 2:16.2 138 776 20 117
0:58.4 6,400m 2:26.0 112 687 20 118
0:28.5 6,500m 2:22.5 121 716 21 114

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Workout Graph

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