Phil Lombardo 1000m row
1,000m
Meters
4:25.1
Time
2:12.5
Pace
60
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 129 |
May 15, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | 121 |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 24 | 100 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 26 | 109 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 28 | 124 |
| 0:44.7 | 800m | 1:51.7 | 251 | 1163 | 31 | 135 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 29 | 139 |
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Workout Graph
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