Phil Lombardo v2000m/5:00r...4 row
8,000m
Meters
33:06.9
Time
2:04.1
Pace
511
Calories
151
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,166m |
| Overall Time | 53:06.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 998 |
| Drag Factor | 129 |
May 15, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:06.9 | 8,000m | 2:04.1 | 183 | 929 | 29 | 151 | |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 31 | 144 | |
| r: 5:00 | 61m | ||||||
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 30 | 151 | |
| r: 5:00 | 50m | ||||||
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 29 | 154 | |
| r: 5:00 | 42m | ||||||
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 29 | 156 | |
| r: 5:00 | 13m | ||||||
| r166m |
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Workout Graph
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