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Phil Lombardo 13000m row

13,000m

Meters

1:03:12.3

Time

2:25.8

Pace

701

Calories

115

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate17
Stroke Count1125
Drag Factor128

May 16, 2024 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:12.3 13,000m 2:25.8 113 688 17 115
1:42.9 300m 2:51.5 69 538 21 90
1:31.5 600m 2:32.5 99 639 20 101
1:22.1 900m 2:16.8 137 770 18 109
1:21.2 1,200m 2:15.3 141 785 18 114
1:22.7 1,500m 2:17.8 134 760 17 116
1:22.9 1,800m 2:18.1 133 756 17 117
1:25.1 2,100m 2:21.8 123 722 18 117
1:25.3 2,400m 2:22.1 122 719 18 116
1:25.5 2,700m 2:22.5 121 716 18 118
1:26.4 3,000m 2:24.0 117 703 17 116
1:26.2 3,300m 2:23.6 118 706 17 117
1:25.6 3,600m 2:22.6 121 714 18 117
1:26.6 3,900m 2:24.3 116 700 17 118
1:24.9 4,200m 2:21.5 124 725 17 120
1:25.1 4,500m 2:21.8 123 722 18 117
1:26.7 4,800m 2:24.5 116 699 17 117
1:27.0 5,100m 2:25.0 115 695 17 119
1:28.1 5,400m 2:26.8 111 680 18 116
1:28.6 5,700m 2:27.6 109 674 18 115
1:28.2 6,000m 2:27.0 110 679 18 117
1:27.9 6,300m 2:26.5 111 683 18 117
1:28.6 6,600m 2:27.6 109 674 18 114
1:27.5 6,900m 2:25.8 113 688 17 117
1:28.4 7,200m 2:27.3 109 676 18 117
1:28.1 7,500m 2:26.8 111 680 18 118
1:27.2 7,800m 2:25.3 114 692 18 117
1:27.0 8,100m 2:25.0 115 695 19 118
1:28.3 8,400m 2:27.1 110 677 18 117
1:28.8 8,700m 2:28.0 108 671 18 117
1:29.7 9,000m 2:29.5 105 660 17 115
1:28.8 9,300m 2:28.0 108 671 18 116
1:28.8 9,600m 2:28.0 108 671 18 115
1:27.4 9,900m 2:25.6 113 689 19 116
1:29.8 10,200m 2:29.6 104 659 17 117
1:28.6 10,500m 2:27.6 109 674 18 116
1:26.8 10,800m 2:24.6 116 697 18 118
1:26.9 11,100m 2:24.8 115 696 17 118
1:26.8 11,400m 2:24.6 116 697 18 119
1:29.5 11,700m 2:29.1 105 662 18 116
1:29.2 12,000m 2:28.6 107 666 17 119
1:30.7 12,300m 2:31.1 101 648 18 117
1:26.0 12,600m 2:23.3 119 709 17 118
1:29.0 12,900m 2:28.3 107 669 18 119
0:29.8 13,000m 2:29.0 106 664 18 117

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Workout Graph

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