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Phil Lombardo 13000m row

13,000

Meters

1:03:12.3

Time

2:25.8

Pace

701

Calories

115

Heart Rate

Average Watts113
Calories Per Hour665
Stroke Rate17
Stroke Count1125
Drag Factor128

May 16, 2024 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:12.3 13,000 2:25.8 113 665 701 17 115
1:42.9 300 2:51.5 69 524 15 21 90
1:31.5 600 2:32.5 99 629 16 20 101
1:22.1 900 2:16.8 137 745 17 18 109
1:21.2 1,200 2:15.3 141 753 17 18 114
1:22.7 1,500 2:17.8 134 740 17 17 116
1:22.9 1,800 2:18.1 133 738 17 17 117
1:25.1 2,100 2:21.8 123 719 17 18 117
1:25.3 2,400 2:22.1 122 717 17 18 116
1:25.5 2,700 2:22.5 121 715 17 18 118
1:26.4 3,000 2:24.0 117 666 16 17 116
1:26.2 3,300 2:23.6 118 668 16 17 117
1:25.6 3,600 2:22.6 121 672 16 18 117
1:26.6 3,900 2:24.3 116 665 16 17 118
1:24.9 4,200 2:21.5 124 720 17 17 120
1:25.1 4,500 2:21.8 123 719 17 18 117
1:26.7 4,800 2:24.5 116 664 16 17 117
1:27.0 5,100 2:25.0 115 662 16 17 119
1:28.1 5,400 2:26.8 111 653 16 18 116
1:28.6 5,700 2:27.6 109 650 16 18 115
1:28.2 6,000 2:27.0 110 653 16 18 117
1:27.9 6,300 2:26.5 111 655 16 18 117
1:28.6 6,600 2:27.6 109 650 16 18 114
1:27.5 6,900 2:25.8 113 658 16 17 117
1:28.4 7,200 2:27.3 109 651 16 18 117
1:28.1 7,500 2:26.8 111 653 16 18 118
1:27.2 7,800 2:25.3 114 660 16 18 117
1:27.0 8,100 2:25.0 115 662 16 19 118
1:28.3 8,400 2:27.1 110 652 16 18 117
1:28.8 8,700 2:28.0 108 648 16 18 117
1:29.7 9,000 2:29.5 105 642 16 17 115
1:28.8 9,300 2:28.0 108 648 16 18 116
1:28.8 9,600 2:28.0 108 648 16 18 115
1:27.4 9,900 2:25.6 113 659 16 19 116
1:29.8 10,200 2:29.6 104 641 16 17 117
1:28.6 10,500 2:27.6 109 650 16 18 116
1:26.8 10,800 2:24.6 116 663 16 18 118
1:26.9 11,100 2:24.8 115 662 16 17 118
1:26.8 11,400 2:24.6 116 663 16 18 119
1:29.5 11,700 2:29.1 105 643 16 18 116
1:29.2 12,000 2:28.6 107 645 16 17 119
1:30.7 12,300 2:31.1 101 635 16 18 117
1:26.0 12,600 2:23.3 119 669 16 17 118
1:29.0 12,900 2:28.3 107 647 16 18 119
0:29.8 13,000 2:29.0 106 604 5 18 117

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Workout Graph

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