Phil Lombardo 1000m row
1,000m
Meters
4:23.9
Time
2:11.9
Pace
59
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 129 |
May 19, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 30 | 121 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 26 | 97 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 30 | 117 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 31 | 130 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 33 | 133 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 31 | 130 |
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Workout Graph
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