Phil Lombardo v1000m/5:00r...4 row
4,000m
Meters
16:25.2
Time
2:03.1
Pace
258
Calories
143
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 31:25.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 129 |
May 19, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.2 | 4,000m | 2:03.1 | 187 | 944 | 31 | 143 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 31 | 138 | |
| r: 5:00 | 30m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 31 | 139 | |
| r: 5:00 | 59m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 31 | 140 | |
| r: 5:00 | 48m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 31 | 155 | |
| r137m |
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Workout Graph
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