Phil Lombardo 1000m row
1,000m
Meters
4:33.4
Time
2:16.7
Pace
57
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 130 |
May 20, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 29 | 116 |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 25 | 94 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 28 | 106 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 32 | 120 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 33 | 130 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 33 | 134 |
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Workout Graph
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