Phil Lombardo v1:00/1:00r...4 row
3,404m
Meters
14:00.0
Time
2:03.3
Pace
218
Calories
137
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 129 |
May 20, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,404m | 2:03.3 | 186 | 941 | 31 | 137 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 121 | |
| r: 1:00 | 19m | ||||||
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 32 | 139 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 135 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 32 | 153 | |
| r: 1:00 | 24m | ||||||
| r94m |
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Workout Graph
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