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Phil Lombardo 13000m row

13,000m

Meters

1:05:28.2

Time

2:31.0

Pace

692

Calories

111

Heart Rate

Average Watts101
Calories Per Hour649
Stroke Rate19
Stroke Count1276
Drag Factor128

May 21, 2024 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:28.2 13,000m 2:31.0 101 649 19 111
1:41.4 300m 2:49.0 73 549 21 97
1:33.0 600m 2:35.0 94 623 21 100
1:31.2 900m 2:32.0 100 643 20 104
1:31.0 1,200m 2:31.6 100 645 21 103
1:29.3 1,500m 2:28.8 106 665 21 107
1:29.7 1,800m 2:29.5 105 660 22 108
1:29.8 2,100m 2:29.6 104 659 21 108
1:28.4 2,400m 2:27.3 109 676 20 112
1:29.4 2,700m 2:29.0 106 664 20 115
1:30.3 3,000m 2:30.5 103 653 19 110
1:28.9 3,300m 2:28.1 108 670 20 112
1:31.6 3,600m 2:32.6 98 638 19 111
1:30.1 3,900m 2:30.1 103 655 19 111
1:31.7 4,200m 2:32.8 98 637 20 110
1:29.0 4,500m 2:28.3 107 669 19 112
1:31.2 4,800m 2:32.0 100 643 19 110
1:31.6 5,100m 2:32.6 98 638 19 112
1:30.9 5,400m 2:31.5 101 646 19 112
1:30.5 5,700m 2:30.8 102 651 20 113
1:30.9 6,000m 2:31.5 101 646 20 116
1:29.8 6,300m 2:29.6 104 659 19 113
1:30.7 6,600m 2:31.1 101 648 19 112
1:32.0 6,900m 2:33.3 97 634 20 112
1:31.1 7,200m 2:31.8 100 644 19 112
1:30.5 7,500m 2:30.8 102 651 19 114
1:30.0 7,800m 2:30.0 104 656 20 113
1:30.9 8,100m 2:31.5 101 646 18 111
1:30.9 8,400m 2:31.5 101 646 19 112
1:32.8 8,700m 2:34.6 95 625 19 110
1:30.9 9,000m 2:31.5 101 646 19 113
1:31.0 9,300m 2:31.6 100 645 19 113
1:32.3 9,600m 2:33.8 96 630 19 112
1:30.8 9,900m 2:31.3 101 647 19 112
1:30.0 10,200m 2:30.0 104 656 19 113
1:30.3 10,500m 2:30.5 103 653 19 116
1:31.2 10,800m 2:32.0 100 643 20 112
1:29.9 11,100m 2:29.8 104 658 19 114
1:31.4 11,400m 2:32.3 99 640 19 114
1:28.3 11,700m 2:27.1 110 677 19 115
1:31.2 12,000m 2:32.0 100 643 20 114
1:27.6 12,300m 2:26.0 112 687 19 116
1:28.2 12,600m 2:27.0 110 679 18 117
1:27.1 12,900m 2:25.1 114 693 19 119
0:29.5 13,000m 2:27.5 109 675 18 118

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Workout Graph

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