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Phil Lombardo 5000m row

5,000

Meters

23:26.4

Time

2:20.6

Pace

274

Calories

116

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate29
Stroke Count696
Drag Factor126

May 22, 2024 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:26.4 5,000 2:20.6 126 733 274 29 116
1:06.1 200 2:45.2 78 566 10 25 90
0:56.5 400 2:21.2 124 727 11 27 101
0:55.3 600 2:18.2 132 755 11 28 107
0:54.2 800 2:15.5 141 784 11 29 112
0:54.6 1,000 2:16.5 138 773 11 30 114
0:54.7 1,200 2:16.7 137 771 11 31 118
0:55.8 1,400 2:19.5 129 743 11 30 117
0:55.2 1,600 2:18.0 133 758 11 30 119
0:54.7 1,800 2:16.7 137 771 11 31 118
0:55.7 2,000 2:19.2 130 746 11 30 117
0:55.0 2,200 2:17.5 135 763 11 31 120
0:56.7 2,400 2:21.7 123 722 11 31 117
0:55.1 2,600 2:17.7 134 760 11 29 119
0:56.0 2,800 2:20.0 128 738 11 31 120
0:56.5 3,000 2:21.2 124 727 11 30 119
0:56.5 3,200 2:21.2 124 727 11 30 119
0:56.1 3,400 2:20.2 127 736 11 30 120
0:57.2 3,600 2:23.0 120 711 11 31 118
0:57.1 3,800 2:22.7 120 714 11 29 117
0:56.3 4,000 2:20.7 126 731 11 31 118
0:56.1 4,200 2:20.2 127 736 11 30 119
0:56.6 4,400 2:21.5 124 725 11 30 120
0:55.8 4,600 2:19.5 129 743 11 30 122
0:55.7 4,800 2:19.2 130 746 11 30 120
0:56.9 5,000 2:22.2 122 718 11 31 120

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Workout Graph

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