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Phil Lombardo 5000m row

5,000m

Meters

23:26.4

Time

2:20.6

Pace

274

Calories

116

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate29
Stroke Count696
Drag Factor126

May 22, 2024 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:26.4 5,000m 2:20.6 126 733 29 116
1:06.1 200m 2:45.2 78 566 25 90
0:56.5 400m 2:21.2 124 727 27 101
0:55.3 600m 2:18.2 132 755 28 107
0:54.2 800m 2:15.5 141 784 29 112
0:54.6 1,000m 2:16.5 138 773 30 114
0:54.7 1,200m 2:16.7 137 771 31 118
0:55.8 1,400m 2:19.5 129 743 30 117
0:55.2 1,600m 2:18.0 133 758 30 119
0:54.7 1,800m 2:16.7 137 771 31 118
0:55.7 2,000m 2:19.2 130 746 30 117
0:55.0 2,200m 2:17.5 135 763 31 120
0:56.7 2,400m 2:21.7 123 722 31 117
0:55.1 2,600m 2:17.7 134 760 29 119
0:56.0 2,800m 2:20.0 128 738 31 120
0:56.5 3,000m 2:21.2 124 727 30 119
0:56.5 3,200m 2:21.2 124 727 30 119
0:56.1 3,400m 2:20.2 127 736 30 120
0:57.2 3,600m 2:23.0 120 711 31 118
0:57.1 3,800m 2:22.7 120 714 29 117
0:56.3 4,000m 2:20.7 126 731 31 118
0:56.1 4,200m 2:20.2 127 736 30 119
0:56.6 4,400m 2:21.5 124 725 30 120
0:55.8 4,600m 2:19.5 129 743 30 122
0:55.7 4,800m 2:19.2 130 746 30 120
0:56.9 5,000m 2:22.2 122 718 31 120

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Workout Graph

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