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Phil Lombardo 13000m row

13,000m

Meters

1:06:16.7

Time

2:32.9

Pace

695

Calories

108

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate17
Stroke Count1187
Drag Factor128

May 25, 2024 08:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:16.7 13,000m 2:32.9 98 636 17 108
1:43.3 300m 2:52.1 69 536 20 89
1:35.3 600m 2:38.8 87 600 20 93
3:47.7 900m 6:19.5 6 322 8 80
1:27.9 1,200m 2:26.5 111 683 20 99
1:28.9 1,500m 2:28.1 108 670 19 99
1:29.1 1,800m 2:28.5 107 667 19 100
1:27.5 2,100m 2:25.8 113 688 19 105
1:24.1 2,400m 2:20.1 127 737 17 108
1:24.1 2,700m 2:20.1 127 737 18 111
1:27.7 3,000m 2:26.1 112 685 18 108
1:26.0 3,300m 2:23.3 119 709 17 109
1:27.6 3,600m 2:26.0 112 687 18 108
1:26.2 3,900m 2:23.6 118 706 18 112
1:26.3 4,200m 2:23.8 118 704 18 110
1:26.9 4,500m 2:24.8 115 696 18 110
1:27.4 4,800m 2:25.6 113 689 18 109
1:26.0 5,100m 2:23.3 119 709 17 111
1:30.0 5,400m 2:30.0 104 656 19 109
1:28.9 5,700m 2:28.1 108 670 18 110
1:23.3 6,000m 2:18.8 131 750 18 116
1:27.9 6,300m 2:26.5 111 683 18 115
1:27.9 6,600m 2:26.5 111 683 19 112
1:31.7 6,900m 2:32.8 98 637 18 107
1:25.6 7,200m 2:22.6 121 714 18 110
1:31.3 7,500m 2:32.1 99 641 19 108
1:30.2 7,800m 2:30.3 103 654 19 108
1:35.3 8,100m 2:38.8 87 600 18 106
1:30.7 8,400m 2:31.1 101 648 19 107
1:29.8 8,700m 2:29.6 104 659 19 108
1:28.4 9,000m 2:27.3 109 676 19 112
1:30.4 9,300m 2:30.6 102 652 19 109
1:28.7 9,600m 2:27.8 108 672 18 111
1:27.4 9,900m 2:25.6 113 689 19 112
1:29.4 10,200m 2:29.0 106 664 19 110
1:30.7 10,500m 2:31.1 101 648 19 109
1:35.5 10,800m 2:39.1 87 598 19 106
1:26.9 11,100m 2:24.8 115 696 19 112
1:27.6 11,400m 2:26.0 112 687 19 112
1:28.4 11,700m 2:27.3 109 676 18 113
1:26.9 12,000m 2:24.8 115 696 19 115
1:24.0 12,300m 2:20.0 128 738 19 118
1:26.0 12,600m 2:23.3 119 709 19 117
1:26.4 12,900m 2:24.0 117 703 19 117
0:25.7 13,000m 2:08.5 165 867 21 119

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Workout Graph

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