Phil Lombardo 1000m row
1,000m
Meters
4:34.4
Time
2:17.2
Pace
57
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 127 |
May 27, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 29 | 110 |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 27 | 88 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 29 | 103 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 31 | 117 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 32 | 121 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 31 | 124 |
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Workout Graph
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