Phil Lombardo v500m/3:30r...8 row
4,000m
Meters
15:35.8
Time
1:56.9
Pace
271
Calories
138
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,544m |
| Overall Time | 40:05.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 127 |
May 27, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.8 | 4,000m | 1:56.9 | 219 | 1052 | 31 | 138 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 129 | |
| r: 3:30 | 105m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 134 | |
| r: 3:30 | 73m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 137 | |
| r: 3:30 | 84m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 139 | |
| r: 3:30 | 49m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 139 | |
| r: 3:30 | 51m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 146 | |
| r: 3:30 | 108m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | 144 | |
| r: 3:30 | 74m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 143 | |
| r544m |
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Workout Graph
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