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Phil Lombardo 5000m row

5,000

Meters

26:35.7

Time

2:39.5

Pace

250

Calories

114

Heart Rate

Average Watts86
Calories Per Hour596
Stroke Rate23
Stroke Count626
Drag Factor127

June 02, 2024 11:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
26:35.7 5,000 2:39.5 86 596 23 114
1:10.1 200 2:55.2 65 523 22 103
1:04.4 400 2:41.0 84 588 23 106
1:02.7 600 2:36.7 91 612 24 109
1:02.4 800 2:36.0 92 617 23 110
1:01.8 1,000 2:34.5 95 626 21 114
1:02.5 1,200 2:36.2 92 615 22 113
1:02.9 1,400 2:37.2 90 609 23 114
1:02.6 1,600 2:36.5 91 614 22 114
1:03.5 1,800 2:38.7 87 601 23 115
1:05.4 2,000 2:43.5 80 575 23 113
1:04.8 2,200 2:42.0 82 583 23 114
1:02.5 2,400 2:36.2 92 615 24 114
1:02.0 2,600 2:35.0 94 623 24 115
1:02.2 2,800 2:35.5 93 620 25 116
1:02.3 3,000 2:35.7 93 618 25 116
1:03.3 3,200 2:38.2 88 603 26 116
1:02.9 3,400 2:37.2 90 609 25 117
1:04.0 3,600 2:40.0 85 594 24 116
1:04.4 3,800 2:41.0 84 588 24 116
1:03.5 4,000 2:38.7 87 601 26 117
1:03.5 4,200 2:38.7 87 601 23 118
1:04.2 4,400 2:40.5 85 591 22 118
1:04.9 4,600 2:42.2 82 582 24 115
1:06.0 4,800 2:45.0 78 568 24 118
1:06.6 5,000 2:46.5 76 560 23 115

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Workout Graph

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