Phil Lombardo v500m/3:30r...8 row
4,000m
Meters
15:15.7
Time
1:54.4
Pace
277
Calories
144
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,401m |
| Overall Time | 39:45.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 128 |
June 03, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.7 | 4,000m | 1:54.4 | 233 | 1103 | 30 | 144 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 137 | |
| r: 3:30 | 88m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 139 | |
| r: 3:30 | 37m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 143 | |
| r: 3:30 | 33m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 144 | |
| r: 3:30 | 83m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 145 | |
| r: 3:30 | 54m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 145 | |
| r: 3:30 | 44m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 147 | |
| r: 3:30 | 62m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 153 | |
| r401m |
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Workout Graph
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