Phil Lombardo v10000m/3:00r...1 row

10,000m

Meters

48:41.0

Time

2:26.0

Pace

557

Calories

114

Heart Rate

Rest Distance269m
Rest Time3:00.0
Overall Distance10,269m
Overall Time51:41.0
Average Watts112
Calories Per Hour686
Stroke Rate19
Stroke Count957
Drag Factor127

June 04, 2024 09:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:41.0 10,000m 2:26.0 112 686 19 114
48:41.0 10,000m 2:26.0 112 686 19 114
r: 3:00 269m
r269m

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Workout Graph

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