Phil Lombardo v10000m/3:00r...1 row
10,000m
Meters
48:41.0
Time
2:26.0
Pace
557
Calories
114
Heart Rate
Rest Distance | 269m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 10,269m |
Overall Time | 51:41.0 |
Average Watts | 112 |
---|---|
Calories Per Hour | 686 |
Stroke Rate | 19 |
Stroke Count | 957 |
Drag Factor | 127 |
June 04, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
48:41.0 | 10,000m | 2:26.0 | 112 | 686 | 19 | 114 | |
48:41.0 | 10,000m | 2:26.0 | 112 | 686 | 19 | 114 | |
r: 3:00 | 269m | ||||||
r269m |
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Workout Graph
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