Phil Lombardo v10000m/3:00r...1 row
10,000m
Meters
48:41.0
Time
2:26.0
Pace
557
Calories
114
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,269m |
| Overall Time | 51:41.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 127 |
June 04, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:41.0 | 10,000m | 2:26.0 | 112 | 686 | 19 | 114 | |
| 48:41.0 | 10,000m | 2:26.0 | 112 | 686 | 19 | 114 | |
| r: 3:00 | 269m | ||||||
| r269m |
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Workout Graph
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