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Phil Lombardo 30:00 row

6,035m

Meters

30:00.0

Time

2:29.1

Pace

319

Calories

115

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate19
Stroke Count573
Drag Factor127

June 14, 2024 08:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,035m 2:29.1 106 663 19 115
1:00.0 208m 2:24.2 117 701 24 108
2:00.0 221m 2:15.7 140 781 23 120
3:00.0 214m 2:20.1 127 737 20 121
4:00.0 207m 2:24.9 115 695 20 120
5:00.0 201m 2:29.2 105 662 20 115
6:00.0 202m 2:28.5 107 667 18 116
7:00.0 201m 2:29.2 105 662 19 117
8:00.0 199m 2:30.7 102 651 18 116
9:00.0 202m 2:28.5 107 667 18 117
10:00.0 201m 2:29.2 105 662 19 116
11:00.0 200m 2:30.0 104 656 20 116
12:00.0 206m 2:25.6 113 690 18 115
13:00.0 202m 2:28.5 107 667 18 118
14:00.0 198m 2:31.5 101 646 18 114
15:00.0 192m 2:36.2 92 615 18 113
16:00.0 206m 2:25.6 113 690 17 117
17:00.0 200m 2:30.0 104 656 18 116
18:00.0 200m 2:30.0 104 656 19 117
19:00.0 195m 2:33.8 96 630 19 116
20:00.0 195m 2:33.8 96 630 19 114
21:00.0 198m 2:31.5 101 646 19 113
22:00.0 203m 2:27.7 108 673 19 117
23:00.0 200m 2:30.0 104 656 19 117
24:00.0 197m 2:32.2 99 641 19 115
25:00.0 193m 2:35.4 93 620 19 114
26:00.0 201m 2:29.2 105 662 19 112
27:00.0 197m 2:32.2 99 641 19 113
28:00.0 205m 2:26.3 112 684 19 115
29:00.0 193m 2:35.4 93 620 19 113
30:00.0 201m 2:29.2 105 662 19 114

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Workout Graph

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