Phil Lombardo 268m row
268m
Meters
13:16.0
Time
24:45.0
Pace
13
Calories
104
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 27 |
| Stroke Count | 35 |
| Drag Factor | 130 |
June 16, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 268m | 24:45.0 | 300 | 27 | 104 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 29 | 96 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 29 | 104 |
| 0:20.3 | 268m | 2:29.2 | 105 | 662 | 24 | 112 |
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Workout Graph
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