Phil Lombardo 500m row
500m
Meters
2:07.6
Time
2:07.6
Pace
30
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 129 |
June 16, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 30 | 114 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 28 | 102 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 31 | 110 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 32 | 116 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 31 | 121 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 31 | 124 |
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Workout Graph
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