Phil Lombardo v500m/3:30r...4 row
2,000m
Meters
7:54.6
Time
1:58.6
Pace
133
Calories
142
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 21:54.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 128 |
June 16, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 29 | 142 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 | 133 | |
| r: 3:30 | 28m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 142 | |
| r: 3:30 | 20m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 146 | |
| r: 3:30 | 36m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 150 | |
| r: 3:30 | 19m | ||||||
| r103m |
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Workout Graph
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