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Phil Lombardo 10000m row

10,000m

Meters

48:21.7

Time

2:25.0

Pace

538

Calories

113

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate18
Stroke Count920
Drag Factor129

June 17, 2024 07:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:21.7 10,000m 2:25.0 115 694 18 113
1:04.2 200m 2:40.5 85 591 23 91
0:58.8 400m 2:27.0 110 679 20 100
0:58.5 600m 2:26.2 112 685 22 102
0:59.7 800m 2:29.2 105 662 18 103
0:56.4 1,000m 2:21.0 125 729 19 103
0:54.5 1,200m 2:16.2 138 776 18 110
0:56.2 1,400m 2:20.5 126 734 18 109
0:56.2 1,600m 2:20.5 126 734 18 110
0:56.0 1,800m 2:20.0 128 738 18 112
0:56.9 2,000m 2:22.2 122 718 18 112
0:56.6 2,200m 2:21.5 124 725 18 110
0:55.8 2,400m 2:19.5 129 743 18 115
0:56.8 2,600m 2:22.0 122 720 19 114
0:55.7 2,800m 2:19.2 130 746 17 115
0:57.3 3,000m 2:23.2 119 709 19 112
0:56.1 3,200m 2:20.2 127 736 18 113
0:55.9 3,400m 2:19.7 128 741 19 116
0:56.4 3,600m 2:21.0 125 729 19 116
0:56.3 3,800m 2:20.7 126 731 18 115
0:57.8 4,000m 2:24.5 116 699 20 114
0:58.8 4,200m 2:27.0 110 679 17 113
0:56.6 4,400m 2:21.5 124 725 19 114
0:57.0 4,600m 2:22.5 121 716 18 115
0:57.1 4,800m 2:22.7 120 714 19 116
0:56.3 5,000m 2:20.7 126 731 19 118
0:58.2 5,200m 2:25.5 114 691 19 117
0:57.1 5,400m 2:22.7 120 714 19 117
0:59.0 5,600m 2:27.5 109 675 19 116
0:56.7 5,800m 2:21.7 123 722 18 117
0:56.2 6,000m 2:20.5 126 734 19 119
0:57.5 6,200m 2:23.7 118 705 19 119
1:00.7 6,400m 2:31.7 100 644 19 113
0:57.8 6,600m 2:24.5 116 699 20 117
0:59.8 6,800m 2:29.5 105 660 19 115
0:58.5 7,000m 2:26.2 112 685 19 116
0:58.5 7,200m 2:26.2 112 685 19 117
0:57.8 7,400m 2:24.5 116 699 20 117
0:58.0 7,600m 2:25.0 115 695 20 116
1:00.7 7,800m 2:31.7 100 644 19 116
0:56.3 8,000m 2:20.7 126 731 19 118
1:01.9 8,200m 2:34.7 94 625 19 117
1:00.6 8,400m 2:31.5 101 646 19 114
1:00.0 8,600m 2:30.0 104 656 18 114
0:58.6 8,800m 2:26.5 111 683 19 117
1:00.1 9,000m 2:30.2 103 655 19 116
0:59.5 9,200m 2:28.7 106 665 19 115
1:00.0 9,400m 2:30.0 104 656 19 114
1:00.8 9,600m 2:32.0 100 643 20 114
0:59.4 9,800m 2:28.5 107 667 19 116
0:59.8 10,000m 2:29.5 105 660 21 117

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Workout Graph

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