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Phil Lombardo 10000m row

10,000

Meters

48:21.7

Time

2:25.0

Pace

538

Calories

113

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate18
Stroke Count920
Drag Factor129

June 17, 2024 07:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:21.7 10,000 2:25.0 115 694 538 18 113
1:04.2 200 2:40.5 85 591 10 23 91
0:58.8 400 2:27.0 110 679 11 20 100
0:58.5 600 2:26.2 112 685 11 22 102
0:59.7 800 2:29.2 105 662 10 18 103
0:56.4 1,000 2:21.0 125 729 11 19 103
0:54.5 1,200 2:16.2 138 776 11 18 110
0:56.2 1,400 2:20.5 126 734 11 18 109
0:56.2 1,600 2:20.5 126 734 11 18 110
0:56.0 1,800 2:20.0 128 738 11 18 112
0:56.9 2,000 2:22.2 122 718 11 18 112
0:56.6 2,200 2:21.5 124 725 11 18 110
0:55.8 2,400 2:19.5 129 743 11 18 115
0:56.8 2,600 2:22.0 122 720 11 19 114
0:55.7 2,800 2:19.2 130 746 11 17 115
0:57.3 3,000 2:23.2 119 709 11 19 112
0:56.1 3,200 2:20.2 127 736 11 18 113
0:55.9 3,400 2:19.7 128 741 11 19 116
0:56.4 3,600 2:21.0 125 729 11 19 116
0:56.3 3,800 2:20.7 126 731 11 18 115
0:57.8 4,000 2:24.5 116 699 11 20 114
0:58.8 4,200 2:27.0 110 679 11 17 113
0:56.6 4,400 2:21.5 124 725 11 19 114
0:57.0 4,600 2:22.5 121 716 11 18 115
0:57.1 4,800 2:22.7 120 714 11 19 116
0:56.3 5,000 2:20.7 126 731 11 19 118
0:58.2 5,200 2:25.5 114 691 11 19 117
0:57.1 5,400 2:22.7 120 714 11 19 117
0:59.0 5,600 2:27.5 109 675 11 19 116
0:56.7 5,800 2:21.7 123 722 11 18 117
0:56.2 6,000 2:20.5 126 734 11 19 119
0:57.5 6,200 2:23.7 118 705 11 19 119
1:00.7 6,400 2:31.7 100 644 10 19 113
0:57.8 6,600 2:24.5 116 699 11 20 117
0:59.8 6,800 2:29.5 105 660 10 19 115
0:58.5 7,000 2:26.2 112 685 11 19 116
0:58.5 7,200 2:26.2 112 685 11 19 117
0:57.8 7,400 2:24.5 116 699 11 20 117
0:58.0 7,600 2:25.0 115 695 11 20 116
1:00.7 7,800 2:31.7 100 644 10 19 116
0:56.3 8,000 2:20.7 126 731 11 19 118
1:01.9 8,200 2:34.7 94 625 10 19 117
1:00.6 8,400 2:31.5 101 646 10 19 114
1:00.0 8,600 2:30.0 104 656 10 18 114
0:58.6 8,800 2:26.5 111 683 11 19 117
1:00.1 9,000 2:30.2 103 655 10 19 116
0:59.5 9,200 2:28.7 106 665 11 19 115
1:00.0 9,400 2:30.0 104 656 10 19 114
1:00.8 9,600 2:32.0 100 643 10 20 114
0:59.4 9,800 2:28.5 107 667 11 19 116
0:59.8 10,000 2:29.5 105 660 10 21 117

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Workout Graph

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