Phil Lombardo 1000m row
1,000m
Meters
5:09.8
Time
2:34.9
Pace
51
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 125 |
June 25, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 28 | 103 |
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 26 | 94 |
| 1:02.5 | 400m | 2:36.2 | 92 | 615 | 29 | 101 |
| 1:00.7 | 600m | 2:31.7 | 100 | 644 | 29 | 105 |
| 0:59.8 | 800m | 2:29.5 | 105 | 660 | 30 | 107 |
| 0:58.8 | 1,000m | 2:27.0 | 110 | 679 | 30 | 110 |
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Workout Graph
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