Phil Lombardo v500m/4:00r...5 row
2,500m
Meters
10:45.1
Time
2:09.0
Pace
153
Calories
127
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 30:45.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 124 |
June 25, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.1 | 2,500m | 2:09.0 | 163 | 860 | 31 | 127 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 31 | 119 | |
| r: 4:00 | 15m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 32 | 123 | |
| r: 4:00 | 46m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 30 | 124 | |
| r: 4:00 | 96m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 31 | 130 | |
| r: 4:00 | 54m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 143 | |
| r: 4:00 | 18m | ||||||
| r229m |
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Workout Graph
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