Phil Lombardo 686m row
686m
Meters
4:59.2
Time
3:38.0
Pace
34
Calories
103
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 122 |
June 25, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 686m | 3:38.0 | 34 | 416 | 25 | 103 |
| 1:18.6 | 200m | 3:16.5 | 46 | 458 | 24 | 103 |
| 1:10.9 | 400m | 2:57.2 | 63 | 516 | 27 | 102 |
| 1:09.3 | 600m | 2:53.2 | 67 | 531 | 27 | 104 |
| 0:32.4 | 686m | 3:08.3 | 52 | 480 | 22 | 104 |
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Workout Graph
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