Phil Lombardo v30:00/5:00r...1 row
6,090m
Meters
30:00.0
Time
2:27.7
Pace
336
Calories
118
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 125 |
June 26, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,090m | 2:27.7 | 108 | 673 | 19 | 118 | |
| 30:00.0 | 6,090m | 2:27.7 | 108 | 673 | 19 | 118 | |
| r: 5:00 | 479m | ||||||
| r479m |
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Workout Graph
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