Phil Lombardo 1000m row
1,000m
Meters
5:02.7
Time
2:31.3
Pace
54
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 128 |
June 29, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 28 | 104 |
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 27 | 92 |
| 1:06.4 | 400m | 2:46.0 | 77 | 563 | 28 | 97 |
| 1:02.9 | 600m | 2:37.2 | 90 | 609 | 30 | 99 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 30 | 110 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 30 | 122 |
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Workout Graph
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