Phil Lombardo v500m/4:00r...5 row
2,500m
Meters
9:54.1
Time
1:58.8
Pace
165
Calories
140
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 29:54.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 128 |
June 29, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.1 | 2,500m | 1:58.8 | 209 | 1018 | 32 | 140 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 32 | 128 | |
| r: 4:00 | 66m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 33 | 140 | |
| r: 4:00 | 62m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 143 | |
| r: 4:00 | 36m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | 147 | |
| r: 4:00 | 33m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | 146 | |
| r: 4:00 | 15m | ||||||
| r212m |
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Workout Graph
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