Phil Lombardo 1000m row
1,000m
Meters
5:39.9
Time
2:49.9
Pace
50
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 126 |
June 29, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 27 | 113 |
| 1:16.0 | 200m | 3:10.0 | 51 | 475 | 25 | 107 |
| 1:04.2 | 400m | 2:40.5 | 85 | 591 | 29 | 114 |
| 1:04.5 | 600m | 2:41.2 | 83 | 587 | 28 | 117 |
| 1:05.9 | 800m | 2:44.7 | 78 | 569 | 28 | 115 |
| 1:09.3 | 1,000m | 2:53.2 | 67 | 531 | 27 | 112 |
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Workout Graph
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